5 watersports to improve your overall wellbeing

5 watersports to improve your overall wellbeing
Water sports are a great option to put some fun into your training, especially in the Summer. The resistance created by the water is ideal for activating all the muscles in the body, and when done safely, it also can help reduce the levels of stress and anxiety. Unlike other...

Training indoors or outdoors: which one is the best?

Training indoors or outdoors: which one is the best?
Some people like to go jogging outside and feel the breeze on their face as they make their way. Others prefer the convenience of the gym. Does participate in physical activity in outdoor natural environments have a more significant effect on physical and mental wellbeing than physical activity indoors? Well,...

Sleep or exercise: Which one should you prioritize?

Sleep or exercise: Which one should you prioritize?
Both activities are essential for a healthy lifestyle, but in this rushed world we're living in, time seems to thin out, and we often have to choose one over the other. Edward Laswoski, Physiatrist and Sports Medicine Specialist of the Mayo Clinic, told TIME Magazine that "They are like food...

Foods that can help you improve your skin SPF

Foods that can help you improve your skin SPF
When Summer arrives, taking extra care of our skin is something we should never overlook. Finding the right sunscreen for you is the first step to protect yourself from UV rays and reduce the risk of skin cancer, but there are other ways to complement such protection. Did you know...

Is your child getting enough sleep?

Is your child getting enough sleep?
At some point, every parent stresses out because they think their child might not be getting all the quality sleep that he or she needs; and although there is no one-size-fits-all solution because every child is different, setting up healthy sleep habits is of vital importance for the whole family....

How many calories should you eat daily?

How many calories should you eat daily?
Calories are commonly used to calculate the energy content of food and beverages. If desserts, pizzas, and big bowls of pasta helped us lose weight, the world would be almost perfect, but sadly, that's not the case. Maybe in the future scientists will develop "calorie-free" meals that are healthy and...

Improve your jog with a proper warm-up

Improve your jog with a proper warm-up
There are several approaches on how to warm up properly before a race and everyone can choose a routine that adapts best to their needs but one thing is pretty clear: not warming up before running can negatively affect your overall performance and heightens the risk of injuries, so it’s...

Top 6 FAQS about our Sport Bracelet

Top 6 FAQS about our Sport Bracelet
Every day we are confronted with multiple challenges and having the energy to overcome them is a constant struggle for almost everyone. Long hours at work, traffic jams, lack of proper sleep… they all take a toll on our stamina making us feel drained, sometimes even before the day starts....

Working out for better sleep

Working out for better sleep
Numerous sleep researches have discovered evidence that working out regularly can improve your sleep cycles (body clock), helping you fall asleep faster and get more restful sleep. Exercise boosts your rest in different ways and making it part of your routine can bring you many benefits. According to The Sleep...