Philip Stein Bracelet: The Natural Sleeping Aid It's not uncommon to have trouble falling asleep. For several people, this implies having difficulty sleeping on occasion or for a short period.
Water sports are a great option to put some fun into your training, especially in the Summer. The resistance created by the water is ideal for activating all the muscles in the body, and when done ...
Some people like to go jogging outside and feel the breeze on their face as they make their way. Others prefer the convenience of the gym. Does participate in physical activity in outdoor natural e...
Both activities are essential for a healthy lifestyle, but in this rushed world we're living in, time seems to thin out, and we often have to choose one over the other. Edward Laswoski, Physiatrist...
When Summer arrives, taking extra care of our skin is something we should never overlook. Finding the right sunscreen for you is the first step to protect yourself from UV rays and reduce the risk ...
At some point, every parent stresses out because they think their child might not be getting all the quality sleep that he or she needs; and although there is no one-size-fits-all solution because ...
Calories are commonly used to calculate the energy content of food and beverages. If desserts, pizzas, and big bowls of pasta helped us lose weight, the world would be almost perfect, but sadly, th...
There are several approaches on how to warm up properly before a race and everyone can choose a routine that adapts best to their needs but one thing is pretty clear: not warming up before running ...
Every day we are confronted with multiple challenges and having the energy to overcome them is a constant struggle for almost everyone. Long hours at work, traffic jams, lack of proper sleep… they ...