When Summer arrives, taking extra care of our skin is something we should never overlook. Finding the right sunscreen for you is the first step to protect yourself from UV rays and reduce the risk ...
It’s cold, you’re tired from work, the couch is so comfortable… many things can get in the way of achieving our best physical form, excuses are everywhere but here are some simple habits to help yo...
Wellness wearables are all the rage, but have you ever stopped to think exactly why we wear them where we wear them? It seems like sort of a given — the wrist is a convenient place to glance if you...
Daily life takes a tremendous toll on the human body, no matter your profession, age or place of residence. We constantly find ourselves pulled in countless directions, with family obligations, wor...
As 2018 comes rushing in, the fitness world is abuzz about reclaiming fitness trends without the bells and whistles. It all comes down to our desire to get back to the basics. A focus on eating unp...
In today’s fast-paced, technology-driven world, chronic stress, insomnia and fatigue are more prevalent than ever. After a long, stressful day, you may find yourself lying awake at night, unable to...
Wearable fitness trackers like Fitbit are more popular than ever. Over 23.2 million people use Fitbits to collect data about their daily activity levels, including calories burned, steps and heart ...
The quest for greater wellness and better health is becoming a global movement, as individuals become more aware of how their day-to-day lifestyle choices affect their health. “Wellness” is defined...
Sleep plays a crucial role in maintaining overall well-being. In fact, getting enough high-quality sleep is one of the building blocks for good health, along with exercise and a healthy diet. Sleep...