Philip Stein

Sleep Bracelet Natural Sleep Aid

Philip Stein Bracelet: The Natural Sleeping Aid It's not uncommon to have trouble falling asleep. For several people, this implies having difficulty sleeping on occasion or for a short period.

Sleep or exercise: Which one should you prioritize?

Both activities are essential for a healthy lifestyle, but in this rushed world we're living in, time seems to thin out, and we often have to choose one over the other. Edward Laswoski, Physiatrist...

Is your child getting enough sleep?

At some point, every parent stresses out because they think their child might not be getting all the quality sleep that he or she needs; and although there is no one-size-fits-all solution because ...

How many calories should you eat daily?

Calories are commonly used to calculate the energy content of food and beverages. If desserts, pizzas, and big bowls of pasta helped us lose weight, the world would be almost perfect, but sadly, th...

Working out for better sleep

Numerous sleep researches have discovered evidence that working out regularly can improve your sleep cycles (body clock), helping you fall asleep faster and get more restful sleep. Exercise boosts ...

5 tips for great in-flight sleep

Getting truly restful sleep during a long flight is no easy task. A few lucky ones can snooze off even before takeoff but most of us find it hard to really relax and disconnect at least for a few h...

Why We Wear Wellness Wearables on Our Wrist

Wellness wearables are all the rage, but have you ever stopped to think exactly why we wear them where we wear them? It seems like sort of a given — the wrist is a convenient place to glance if you...

Restoration in the New Year: How to Create a Plan of Self-Rejuvenation

Daily life takes a tremendous toll on the human body, no matter your profession, age or place of residence. We constantly find ourselves pulled in countless directions, with family obligations, wor...

Peace & Calm: 7 Guided Meditations to Put Your Mind at Ease

In today’s fast-paced, technology-driven world, chronic stress, insomnia and fatigue are more prevalent than ever. After a long, stressful day, you may find yourself lying awake at night, unable to...

Why You Should Take Off Your Fitbit and Wear Our Fitness Bracelet

Wearable fitness trackers like Fitbit are more popular than ever. Over 23.2 million people use Fitbits to collect data about their daily activity levels, including calories burned, steps and heart ...