Sleep or exercise: Which one should you prioritize?

Sleep or exercise: Which one should you prioritize?
Both activities are essential for a healthy lifestyle, but in this rushed world we're living in, time seems to thin out, and we often have to choose one over the other. Edward Laswoski, Physiatrist and Sports Medicine Specialist of the Mayo Clinic, told TIME Magazine that "They are like food...

Is your child getting enough sleep?

Is your child getting enough sleep?
At some point, every parent stresses out because they think their child might not be getting all the quality sleep that he or she needs; and although there is no one-size-fits-all solution because every child is different, setting up healthy sleep habits is of vital importance for the whole family....

How many calories should you eat daily?

How many calories should you eat daily?
Calories are commonly used to calculate the energy content of food and beverages. If desserts, pizzas, and big bowls of pasta helped us lose weight, the world would be almost perfect, but sadly, that's not the case. Maybe in the future scientists will develop "calorie-free" meals that are healthy and...

Working out for better sleep

Working out for better sleep
Numerous sleep researches have discovered evidence that working out regularly can improve your sleep cycles (body clock), helping you fall asleep faster and get more restful sleep. Exercise boosts your rest in different ways and making it part of your routine can bring you many benefits. According to The Sleep...

5 tips for great in-flight sleep

5 tips for great in-flight sleep
Getting truly restful sleep during a long flight is no easy task. A few lucky ones can snooze off even before takeoff but most of us find it hard to really relax and disconnect at least for a few hours. Failing to do so can leave you even more exhausted...

Why We Wear Wellness Wearables on Our Wrist

Why We Wear Wellness Wearables on Our Wrist
Wellness wearables are all the rage, but have you ever stopped to think exactly why we wear them where we wear them? It seems like sort of a given — the wrist is a convenient place to glance if you need a quick gauge on time and health — but...

Restoration in the New Year: How to Create a Plan of Self-Rejuvenation

Restoration in the New Year: How to Create a Plan of Self-Rejuvenation
Daily life takes a tremendous toll on the human body, no matter your profession, age or place of residence. We constantly find ourselves pulled in countless directions, with family obligations, work demands and seemingly endless errands. Sometimes you just need to take a break, but that’s often not viable… that’s...

Peace & Calm: 7 Guided Meditations to Put Your Mind at Ease

Peace & Calm: 7 Guided Meditations to Put Your Mind at Ease
In today’s fast-paced, technology-driven world, chronic stress, insomnia and fatigue are more prevalent than ever. After a long, stressful day, you may find yourself lying awake at night, unable to sleep. Your churning thoughts and lingering anxiety can prevent you from getting a good night’s rest, leading to a less...

Why You Should Take Off Your Fitbit and Wear Our Fitness Bracelet

Why You Should Take Off Your Fitbit and Wear Our Fitness Bracelet
Wearable fitness trackers like Fitbit are more popular than ever. Over 23.2 million people use Fitbits to collect data about their daily activity levels, including calories burned, steps and heart rate. Data from these wearable devices is sent to a computer or smartphone, so an individual can track and monitor...