Water sports are a great option to put some fun into your training, especially in the Summer. The resistance created by the water is ideal for activating all the muscles in the body, and when done ...
Some people like to go jogging outside and feel the breeze on their face as they make their way. Others prefer the convenience of the gym. Does participate in physical activity in outdoor natural e...
Calories are commonly used to calculate the energy content of food and beverages. If desserts, pizzas, and big bowls of pasta helped us lose weight, the world would be almost perfect, but sadly, th...
There are several approaches on how to warm up properly before a race and everyone can choose a routine that adapts best to their needs but one thing is pretty clear: not warming up before running ...
Every day we are confronted with multiple challenges and having the energy to overcome them is a constant struggle for almost everyone. Long hours at work, traffic jams, lack of proper sleep… they ...
Numerous sleep researches have discovered evidence that working out regularly can improve your sleep cycles (body clock), helping you fall asleep faster and get more restful sleep. Exercise boosts ...
We are living in a fast-paced world and sometimes, when our day schedule is tight but want to exercise, we have to come up with a time-efficient option. Here are three running routines that can hel...
It’s cold, you’re tired from work, the couch is so comfortable… many things can get in the way of achieving our best physical form, excuses are everywhere but here are some simple habits to help yo...
Wellness wearables are all the rage, but have you ever stopped to think exactly why we wear them where we wear them? It seems like sort of a given — the wrist is a convenient place to glance if you...