Philip Stein

5 watersports to improve your overall wellbeing

5 watersports to improve your overall wellbeing
Water sports are a great option to put some fun into your training, especially in the Summer. The resistance created by the water is ideal for activating all the muscles in the body, and when done safely, it also can help reduce the levels of stress and anxiety. Unlike other...
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Training indoors or outdoors: which one is the best?

Training indoors or outdoors: which one is the best?
Some people like to go jogging outside and feel the breeze on their face as they make their way. Others prefer the convenience of the gym. Does participate in physical activity in outdoor natural environments have a more significant effect on physical and mental wellbeing than physical activity indoors? Well,...
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How many calories should you eat daily?

How many calories should you eat daily?
Calories are commonly used to calculate the energy content of food and beverages. If desserts, pizzas, and big bowls of pasta helped us lose weight, the world would be almost perfect, but sadly, that's not the case. Maybe in the future scientists will develop "calorie-free" meals that are healthy and...
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Improve your jog with a proper warm-up

Improve your jog with a proper warm-up
There are several approaches on how to warm up properly before a race and everyone can choose a routine that adapts best to their needs but one thing is pretty clear: not warming up before running can negatively affect your overall performance and heightens the risk of injuries, so it’s...
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Top 6 FAQS about our Sport Bracelet

Top 6 FAQS about our Sport Bracelet
Every day we are confronted with multiple challenges and having the energy to overcome them is a constant struggle for almost everyone. Long hours at work, traffic jams, lack of proper sleep… they all take a toll on our stamina making us feel drained, sometimes even before the day starts....
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Working out for better sleep

Working out for better sleep
Numerous sleep researches have discovered evidence that working out regularly can improve your sleep cycles (body clock), helping you fall asleep faster and get more restful sleep. Exercise boosts your rest in different ways and making it part of your routine can bring you many benefits. According to The Sleep...
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Burn calories with just a 15-minute run

Burn calories with just a 15-minute run
We are living in a fast-paced world and sometimes, when our day schedule is tight but want to exercise, we have to come up with a time-efficient option. Here are three running routines that can help you feel great in just 15 minutes! There are many surprising ways to increase...
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7 tips to motivate yourself to workout

7 tips to motivate yourself to workout
It’s cold, you’re tired from work, the couch is so comfortable… many things can get in the way of achieving our best physical form, excuses are everywhere but here are some simple habits to help you maintain your motivation high even when roadblocks appear.  Set your fitness goals and embrace...
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Why We Wear Wellness Wearables on Our Wrist

Why We Wear Wellness Wearables on Our Wrist
Wellness wearables are all the rage, but have you ever stopped to think exactly why we wear them where we wear them? It seems like sort of a given — the wrist is a convenient place to glance if you need a quick gauge on time and health — but...
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