Burn calories with just a 15-minute run

Burn calories with just a 15-minute run
We are living in a fast-paced world and sometimes, when our day schedule is tight but want to exercise, we have to come up with a time-efficient option. Here are three running routines that can help you feel great in just 15 minutes! There are many surprising ways to increase...

7 tips to motivate yourself to workout

7 tips to motivate yourself to workout
It’s cold, you’re tired from work, the couch is so comfortable… many things can get in the way of achieving our best physical form, excuses are everywhere but here are some simple habits to help you maintain your motivation high even when roadblocks appear.  Set your fitness goals and embrace...

5 tips for great in-flight sleep

5 tips for great in-flight sleep
Getting truly restful sleep during a long flight is no easy task. A few lucky ones can snooze off even before takeoff but most of us find it hard to really relax and disconnect at least for a few hours. Failing to do so can leave you even more exhausted...

Why We Wear Wellness Wearables on Our Wrist

Why We Wear Wellness Wearables on Our Wrist
Wellness wearables are all the rage, but have you ever stopped to think exactly why we wear them where we wear them? It seems like sort of a given — the wrist is a convenient place to glance if you need a quick gauge on time and health — but...

Restoration in the New Year: How to Create a Plan of Self-Rejuvenation

Restoration in the New Year: How to Create a Plan of Self-Rejuvenation
Daily life takes a tremendous toll on the human body, no matter your profession, age or place of residence. We constantly find ourselves pulled in countless directions, with family obligations, work demands and seemingly endless errands. Sometimes you just need to take a break, but that’s often not viable… that’s...

Back to Basics: Fitness Trends to Look for in 2018

Back to Basics: Fitness Trends to Look for in 2018
As 2018 comes rushing in, the fitness world is abuzz about reclaiming fitness trends without the bells and whistles. It all comes down to our desire to get back to the basics. A focus on eating unprocessed whole foods, exercises that don’t require costly equipment and digital detoxes: these trends...

Peace & Calm: 7 Guided Meditations to Put Your Mind at Ease

Peace & Calm: 7 Guided Meditations to Put Your Mind at Ease
In today’s fast-paced, technology-driven world, chronic stress, insomnia and fatigue are more prevalent than ever. After a long, stressful day, you may find yourself lying awake at night, unable to sleep. Your churning thoughts and lingering anxiety can prevent you from getting a good night’s rest, leading to a less...

Why You Should Take Off Your Fitbit and Wear Our Fitness Bracelet

Why You Should Take Off Your Fitbit and Wear Our Fitness Bracelet
Wearable fitness trackers like Fitbit are more popular than ever. Over 23.2 million people use Fitbits to collect data about their daily activity levels, including calories burned, steps and heart rate. Data from these wearable devices is sent to a computer or smartphone, so an individual can track and monitor...

What Is a Wellness Bracelet?

What Is a Wellness Bracelet?
The quest for greater wellness and better health is becoming a global movement, as individuals become more aware of how their day-to-day lifestyle choices affect their health. “Wellness” is defined as an active process through which people become aware of their health, and make more deliberate choices to sustain a...