Numerous sleep researches have discovered evidence that working out regularly can improve your sleep cycles (body clock), helping you fall asleep faster and get more restful sleep. Exercise boosts ...
We are living in a fast-paced world and sometimes, when our day schedule is tight but want to exercise, we have to come up with a time-efficient option. Here are three running routines that can hel...
It’s cold, you’re tired from work, the couch is so comfortable… many things can get in the way of achieving our best physical form, excuses are everywhere but here are some simple habits to help yo...
Getting truly restful sleep during a long flight is no easy task. A few lucky ones can snooze off even before takeoff but most of us find it hard to really relax and disconnect at least for a few h...
Wellness wearables are all the rage, but have you ever stopped to think exactly why we wear them where we wear them? It seems like sort of a given — the wrist is a convenient place to glance if you...
Daily life takes a tremendous toll on the human body, no matter your profession, age or place of residence. We constantly find ourselves pulled in countless directions, with family obligations, wor...
As 2018 comes rushing in, the fitness world is abuzz about reclaiming fitness trends without the bells and whistles. It all comes down to our desire to get back to the basics. A focus on eating unp...
In today’s fast-paced, technology-driven world, chronic stress, insomnia and fatigue are more prevalent than ever. After a long, stressful day, you may find yourself lying awake at night, unable to...
Wearable fitness trackers like Fitbit are more popular than ever. Over 23.2 million people use Fitbits to collect data about their daily activity levels, including calories burned, steps and heart ...