Working out for better sleep - Philip Stein
Better Sleep

Working out for better sleep

Numerous sleep researches have discovered evidence that working out regularly can improve your sleep cycles (body clock), helping you fall asleep faster and get more restful sleep. Exercise boosts ...
Burn calories with just a 15-minute run - Philip Stein
More Energy

Burn calories with just a 15-minute run

We are living in a fast-paced world and sometimes, when our day schedule is tight but want to exercise, we have to come up with a time-efficient option. Here are three running routines that can hel...
7 tips to motivate yourself to workout - Philip Stein
More Energy

7 tips to motivate yourself to workout

It’s cold, you’re tired from work, the couch is so comfortable… many things can get in the way of achieving our best physical form, excuses are everywhere but here are some simple habits to help yo...
5 tips for great in-flight sleep - Philip Stein
Better Sleep

5 tips for great in-flight sleep

Getting truly restful sleep during a long flight is no easy task. A few lucky ones can snooze off even before takeoff but most of us find it hard to really relax and disconnect at least for a few h...
Why We Wear Wellness Wearables on Our Wrist - Philip Stein
Better Sleep

Why We Wear Wellness Wearables on Our Wrist

Wellness wearables are all the rage, but have you ever stopped to think exactly why we wear them where we wear them? It seems like sort of a given — the wrist is a convenient place to glance if you...
Restoration in the New Year: How to Create a Plan of Self-Rejuvenation - Philip Stein
Better Sleep

Restoration in the New Year: How to Create a Plan of Self-Rejuvenation

Daily life takes a tremendous toll on the human body, no matter your profession, age or place of residence. We constantly find ourselves pulled in countless directions, with family obligations, wor...
Back to Basics: Fitness Trends to Look for in 2018 - Philip Stein
More Energy

Back to Basics: Fitness Trends to Look for in 2018

As 2018 comes rushing in, the fitness world is abuzz about reclaiming fitness trends without the bells and whistles. It all comes down to our desire to get back to the basics. A focus on eating unp...
Peace & Calm: 7 Guided Meditations to Put Your Mind at Ease - Philip Stein
Better Sleep

Peace & Calm: 7 Guided Meditations to Put Your Mind at Ease

In today’s fast-paced, technology-driven world, chronic stress, insomnia and fatigue are more prevalent than ever. After a long, stressful day, you may find yourself lying awake at night, unable to...
Why You Should Take Off Your Fitbit and Wear Our Fitness Bracelet - Philip Stein
Better Sleep

Why You Should Take Off Your Fitbit and Wear Our Fitness Bracelet

Wearable fitness trackers like Fitbit are more popular than ever. Over 23.2 million people use Fitbits to collect data about their daily activity levels, including calories burned, steps and heart ...