Getting out of town to see the wonders of the world is a great way to broaden your horizons and shake up your routine. From a stroll on the beach to coffee at a street-side café, exploring this gre...
If you find yourself stressed out and unable to sleep most nights, you’re not alone. 77% of all adults in the United States say their high stress levels cause adverse physical symptoms, and 48% say...
Whether you’re running to a meeting or sprinting around a track, you know how important it is to keep your energy levels high so you can stay on top of your game. Inspired by everyday athletes and ...
Both athletes and non-athletes know that life is full of high-pressure moments. Those decisions you make under pressure, both in business and in life determine your future success. Whether your goa...
One thing is certain: the world doesn’t slow down just because your energy levels are low. You might already know the basics of how to keep your energy levels high: get enough sleep (seven to nin...
From the dawn of life on Earth, the planet has had what’s known as “natural frequency." The Earth's natural frequency is called the Schumann Resonance, which pulsates at a rate of 7.83 hertz. It su...
The term was first coined in the Los Angeles Times in 1958 and since has become a part of every frequent traveler's vocabulary, the dreaded jet lag. This occurs when we travel across several time z...
Many of us live busy, always-on-the-go lives. Between stressful work deadlines and family obligations, there’s no wonder why getting enough sleep is often deprioritized. But the reality is, the les...