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Philip Stein Peaceful Playlist: Calming Music to Improve Your Well-Being - Philip Stein

Philip Stein Peaceful Playlist: Calming Music to Improve Your Well-Being

Philip Stein Peaceful Playlist: Calming Music to Improve Your Well-Being - Philip Stein
Better Sleep

Philip Stein Peaceful Playlist: Calming Music to Improve Your Well-Being

If you find yourself stressed out and unable to sleep most nights, you’re not alone. 77% of all adults in the United States say their high stress levels cause adverse physical symptoms, and 48% say...

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Why This World Champion Wears Our Sports Bracelet - Philip Stein
Better Sleep

Why This World Champion Wears Our Sports Bracelet

Both athletes and non-athletes know that life is full of high-pressure moments. Those decisions you make under pressure, both in business and in life determine your future success. Whether your goa...

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25 Surprising Ways to Increase Your Energy - Philip Stein
Better Sleep

25 Surprising Ways to Increase Your Energy

One thing is certain: the world doesn’t slow down just because your energy levels are low. You might already know the basics of how to keep your energy levels high: get enough sleep (seven to nin...

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Jet Lag - How to Fight Against It  and Control Your Sleep Cycle - Philip Stein
Better Sleep

Jet Lag - How to Fight Against It and Control Your Sleep Cycle

The term was first coined in the Los Angeles Times in 1958 and since has become a part of every frequent traveler's vocabulary, the dreaded jet lag. This occurs when we travel across several time z...

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What is a Sleep Bracelet? - Philip Stein
Better Sleep

What is a Sleep Bracelet?

Many of us live busy, always-on-the-go lives. Between stressful work deadlines and family obligations, there’s no wonder why getting enough sleep is often deprioritized. But the reality is, the les...

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