Philip Stein
Philip Stein Peaceful Playlist: Calming Music to Improve Your Well-Being
If you find yourself stressed out and unable to sleep most nights, you’re not alone. 77% of all adults in the United States say their high stress levels cause adverse physical symptoms, and 48% say...
Read moreWhy This World Champion Wears Our Sports Bracelet
Both athletes and non-athletes know that life is full of high-pressure moments. Those decisions you make under pressure, both in business and in life determine your future success. Whether your goa...
Read more25 Surprising Ways to Increase Your Energy
One thing is certain: the world doesn’t slow down just because your energy levels are low. You might already know the basics of how to keep your energy levels high: get enough sleep (seven to nin...
Read moreJet Lag - How to Fight Against It and Control Your Sleep Cycle
The term was first coined in the Los Angeles Times in 1958 and since has become a part of every frequent traveler's vocabulary, the dreaded jet lag. This occurs when we travel across several time z...
Read moreMany of us live busy, always-on-the-go lives. Between stressful work deadlines and family obligations, there’s no wonder why getting enough sleep is often deprioritized. But the reality is, the les...
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