Ep. 3 "CREATING YOUR BEST SELF"
Learning from the Best – In this episode I’m speaking to Triple Jump Star Athlete Christian Taylor, who is a 2X Olympic Champion, 4X World Champion and 7X Diamond League Winner. Christian shares his ideas and thoughts about staying healthy, and keeping physically and mentally fit. Get motivated by this incredible athlete.
Ep. 2 "HARMONIZE WITH THE SLEEP TECHNOLOGY WITHIN YOU"
Ready to improve your sleep? For this episode of Frequencies of Wellbeing, we invited our friend, Nancy Rothstein, known as “The Sleep Ambassador®” and Director of Sleep Health at RESONEA®. Discover more about the direct relationship between sleep and brain functions, the truth about melatonin, and exploring the science of dreams.
Ep. 1 "SHIFT INTO WELLNESS"
For the first episode of Frequencies of Wellbeing, we were delighted to talk to Dr. Jeff Gardere, also known as "America's Psychologist." Discover his thoughts on how to better cope with stress, finding balance during these challenging days, and readapting to the Post-COVID 19 World.