Philip Stein

5 watersports to improve your overall wellbeing

Water sports are a great option to put some fun into your training, especially in the Summer. The resistance created by the water is ideal for activating all the muscles in the body, and when done ...

Training indoors or outdoors: which one is the best?

Some people like to go jogging outside and feel the breeze on their face as they make their way. Others prefer the convenience of the gym. Does participate in physical activity in outdoor natural e...

How many calories should you eat daily?

Calories are commonly used to calculate the energy content of food and beverages. If desserts, pizzas, and big bowls of pasta helped us lose weight, the world would be almost perfect, but sadly, th...

Improve your jog with a proper warm-up

There are several approaches on how to warm up properly before a race and everyone can choose a routine that adapts best to their needs but one thing is pretty clear: not warming up before running ...

Top 6 FAQS about our Sport Bracelet

Every day we are confronted with multiple challenges and having the energy to overcome them is a constant struggle for almost everyone. Long hours at work, traffic jams, lack of proper sleep… they ...

Working out for better sleep

Numerous sleep researches have discovered evidence that working out regularly can improve your sleep cycles (body clock), helping you fall asleep faster and get more restful sleep. Exercise boosts ...

Burn calories with just a 15-minute run

We are living in a fast-paced world and sometimes, when our day schedule is tight but want to exercise, we have to come up with a time-efficient option. Here are three running routines that can hel...

7 tips to motivate yourself to workout

It’s cold, you’re tired from work, the couch is so comfortable… many things can get in the way of achieving our best physical form, excuses are everywhere but here are some simple habits to help yo...

Why We Wear Wellness Wearables on Our Wrist

Wellness wearables are all the rage, but have you ever stopped to think exactly why we wear them where we wear them? It seems like sort of a given — the wrist is a convenient place to glance if you...

Restoration in the New Year: How to Create a Plan of Self-Rejuvenation

Daily life takes a tremendous toll on the human body, no matter your profession, age or place of residence. We constantly find ourselves pulled in countless directions, with family obligations, wor...