Beauty Sleep is Real! How to Sleep Your Way to Better Beauty

We’ve all done it: gone out really late, returned in the wee hours of the morning, slept around 5 hours and woken up looking like a totally different person: puffy eyed, grey skinned and dried out. But we don’t need to have a late night out to look like heck in the morning: some bad habits can add up, making us look temporarily older than we are, and in the long run, accelerating the aging process, leading to premature wrinkles and sagging skin. The main reason for that? A lack of growth hormone that improves our cellular health.